.title-desc-wrapper .dt-published.published.post-date { display: none; }

creme fraiche

Crème Fraîche

TIME: 5 MINUTES (plus 3 - 5 days to culture); SERVES: 1 PINT

Crème fraîche is one of the most important staples in my kitchen. This French version of sour cream is an incredible cultured food that costs only a few dollars to make, and has all the probiotic health benefits of high-quality, fermented dairy. The high-fat, low-carbohydrate content is perfect for those following a Keto diet, and making your own allows you to choose organic, grass-fed cream instead of conventional, ultra-pasteurized.

Crème fraîche is particularly useful in cooking because it doesn’t curdle when heated and can be simmered in sauces and soups. Purists may choose to purchase a true crème fraîche culture, but I find using cultured buttermilk to be just as effective & delicious.

INGREDIENTS

1 pint heavy whipping cream, preferably grass-fed & organic. Steer away from ultra-pasteurized for the best nutritional value and flavor. Raw cream is ideal if you have access to it.
2 tbls. cultured buttermilk

METHOD

  1. Stir the buttermilk into the cream.

  2. Cover with a cloth or loose fitting lid.

  3. Set on the counter away from direct sunlight. Fermentation will occur more quickly in a slightly warm place.

  4. Stir every day. After a couple days, you will notice the cream thickening. Once it is thick and slightly tangy, transfer to the fridge with a tight fitting lid. It will keep for up to 2 weeks.

*There’s a certain schedule that I stick to: Every week or so, I purchase a whole, organic chicken, a quart of buttermilk, and a pint of heavy whipping cream. For the chicken, I follow Samin Norat’s recipe for Buttermilk-Marinated Chicken, saving a couple tbls. of buttermilk to make crème fraîche. Once I finish off the roast chicken and the crème fraîche has cultured, I start the process again (and if I have saved enough chicken carcasses, I’'ll simmer a batch of bone broth as well).

fullsizeoutput_c42.jpeg

Spring Quiche with Peas & Green Garlic

TIME: 1 HOUR; SERVES: 6 - 8
Crust recipe adapted from ‘Dishing up the Dirt’

I make variations of this quiche every Sunday after market, so I have a grab-n-go lunch or breakfast prepped for the week. This is my all-time favorite “Spring Edition”, since peas and green garlic are so fleeting, yet so delicious together. Pea shoot micro greens in addition to shelling peas are used, which infuses the quiche with a grassy, fresh flavor. There is a bit of prep required, (especially if you like to make your own crème fraîche—recipe in Pantry Staples & Other Goodies). Double the crust and keep sealed in the fridge for the following week.

INGREDIENTS

Crust
2 cups almond meal or flour
2 - 3 cloves garlic, minced
1 tbls. fresh thyme, minced, or 1 tsp. dried
1/2 tsp. kosher salt
Fresh ground black pepper, to taste
Pinch of crushed red pepper flakes
1/3 cup olive oil
~1 1/2 tbls. water

Quiche 
1 tbls. ghee, butter, or olive oil
2 - 3 green garlic bulbs & tender stalks, minced (~1/3 cup)
2 cups pea shoot micro greens, roughly chopped
1/2 - 1 cup fresh shelling peas, shelled
1/4 cup parsley and/or mint, chopped
A splash dry white wine or chicken/veggie stock
1/2 cup whole milk, half & half, or heavy cream
4 large eggs
A few generous dollops of crème fraîche, sour cream, or ricotta
Sprinkle of Parmesan cheese (opt.)
Kosher salt & fresh ground black pepper, to taste

METHOD

  1. Preheat oven to 400°F.

  2. Grease a 10-inch tart pan, cast iron skillet or 9-inch pie pan with oil or butter.

  3. In a mixing bowl, stir together the almond meal/flour, garlic, thyme, salt and pepper. Pour in the olive oil and stir until thoroughly combined. Add the water, a little at a time until the dough holds together.

  4. Press the dough into your prepared pan to evenly cover bottom and at least 1 inch up the sides. Bake until the crust is slightly golden and firm to the touch, about 15 minutes.

  5. In a large skillet over medium heat, add the ghee/butter/oil to coat the pan. Cook the green garlic & peas with a dash of salt, stirring often, until fragrant and bright green. If dry, add the white wine or stock. Toss in the pea shoots and herbs of choice, and let wilt while stirring, about 30 seconds. Turn off the heat and transfer the mixture to a plate to cool.

  6. In a mixing bowl, whisk together the eggs, milk/cream, salt and pepper.

  7. Once the crust has finished baking, spread the veggie mixture over top. Pour in the egg mixture, and add the dollops of crème fraîche or sour cream. Sprinkle with Parmesan if using, and bake for 30 minutes, or until the center is firm to the touch and cooked through.

  8. Let the quiche cool for 5 to 10 minutes before slicing with a sharp knife. Serve warm or cold.

pea quiche 1.jpg
pea quiche cooked.jpg