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MCT oil

Get-up-and-Go Coffee

TIME: 15 MINUTES, SERVES: 1 MUG

Summers on the farm typically require waking up much too early to even consider breakfast. On harvest & planting days, I need something to keep my energy up without weighing me down. This coffee is a take on the popular ‘bulletproof’ coffee. It’s a fast way to get fat & protein, and keeps me completely satiated until noon.

INGREDIENTS

1 cup brewed coffee or Americano
1 tbls. ghee or grass-fed butter
1 tbls. unrefined coconut oil or MCT oil (Medium Chain Triglyceride)
1 tbls. unflavored, collagen protein peptides (opt.)

METHOD

  1. Brew coffee or espresso.

  2. Blend all the ingredients in a high-powered blender for about 20 seconds until very frothy.