.title-desc-wrapper .dt-published.published.post-date { display: none; }

Soup

Chicken Soup with Lemon & Spinach

TIME: 4 HOURS; SERVES: ~6

This whole-chicken method is super flavorful and relatively quick—perfect if you have an old stew bird lying around. I’ll put the soup on to simmer around lunch, and by dinner, all I need to do is add the greens and lemon!

INGREDIENTS

1, 3 - 4 lb. whole chicken, or chicken parts
1 large yellow onion, unpeeled & quartered
1 entire head of garlic, unpeeled & cut crosswise
3 stalks celery, roughly chopped
2 - 4 large carrots, roughly chopped
Handful parsley, leaves (finely chopped) and stems
1 tbls. peppercorns
Kosher salt
2 bay leaves
Splash of apple cider vinegar
Water, to cover
1 lemon, quartered
2 - 3 scallions, white and green parts trimmed & sliced
2 cups spinach
1 medium zucchini, sliced with a vegetable peeler into long, wide strips

METHOD

  1. Remove the chicken or chicken parts from the fridge an hour before cooking and sprinkle with kosher salt.

  2. In a large soup pot or dutch oven, place the onion, garlic, celery, carrots, parsley stems, peppercorns, bay leaf, apple cider vinegar, and 1 tbls. of kosher salt. If using a whole chicken, separate the breasts (this makes early removal from the soup much easier).

  3. Add the chicken or chicken parts and enough water to cover, about 3 quarts.

  4. Bring to a boil, then reduce the heat, cover, and let simmer for about 25 minutes, until the breasts are cooked through.

  5. Remove the breasts and let cool. Remove the skin and shred the meat. Set aside.

  6. Continue cooking the soup over low for another 3 hours or so.

  7. Remove from heat and let cool slightly before straining through a colander over another pot or large bowl. Separate the dark meat from the carcass and add to the reserved breast meat.

  8. Bring the stock back to a boil, and add the zucchini, spinach, scallions, and parsley leaves. Cook for a couple minutes until the greens and zucchini are bright green. Turn off the heat and add the reserved chicken meat. Add the lemon wedges, squeezing the juice into the soup. Season to taste.

  9. Ladle into bowls. I like to top with a dollop of crème fraîche, but it is delicious on its own.

fullsizeoutput_d21.jpeg
fullsizeoutput_d1a.jpeg
fullsizeoutput_d1d.jpeg

Creamy Coconut-Broccolini Soup

TIME: 30 MINUTES; SERVES: 4 - 6

This dairy-free soup is delicious in both the Spring or Fall—however, the natural sweetness of broccolini and spinach really shine after a touch of frost. In our Southeastern region of Pennsylvania, broccoli has a very short Spring growing window, since the weather quickly becomes too hot. This is one reason we choose to grow “flowering broccoli” or broccolini—the heads mature faster, and you harvest more than once off each plant.

The tender broccolini stems are especially delicious. If substituting large broccoli heads, make sure to peel the stalks before chopping, because they can be tough and fibrous. If you don’t have spinach, substitute arugula, mizuna, or other tender green—or forego the greens altogether and add more herbs!

*By swapping vegetable broth for chicken, this soup can easily be made vegan.

INGREDIENTS

4 tbls. unrefined coconut oil
1/2 tsp. each: fennel seed, black mustard seed, cumin seed, coriander seed
A dash cayenne or crushed red pepper flakes
Salt & fresh ground black pepper, to taste
1 shallot or small yellow/white onion, chopped
2 cloves garlic, chopped
6 - 8 scallions or 2 leeks, trimmed & chopped
2 pounds broccolini, or 2 large heads broccoli, chopped
4 cups baby spinach
1 cup parsley, chopped
1 cup cilantro, chopped
1, 14-oz can full-fat coconut milk
1 quart chicken bone broth (or veggie broth, or water)
Juice from 1/2 lime, plus slices for serving
1 tbls. fish sauce (opt.)
Greek yogurt or crème fraîche, for serving (opt.)

METHOD

  1. Heat coconut oil in a heavy bottom soup pot or Dutch oven over medium-low heat.

  2. Add the spices and let sizzle for a minute until fragrant.

  3. Add the alliums (onion, shallot, scallion, leek, garlic…) and broccolini. Cook, stirring often to avoid burning, until the broccolini is bright green and the alliums softened. If the seeds start to burn, add a little broth or water.

  4. Add the stock and bring to a boil.

  5. Turn the heat down to medium-low again, and add the herbs, greens, and coconut milk. Simmer until the broccolini is tender and the greens are wilted.

  6. Remove from the heat. Let cool slightly, then carefully transfer in batches to a high-powered blender, or use an immersion blender.

  7. Return to the pot and add the fish sauce and lime juice to taste. Adjust seasonings.

  8. Ladle into bowls and garnish with optional Greek yogurt or crème fraîche. Serve with extra lime slices.

IMG_1555.jpg
fullsizeoutput_d08.jpeg

Spicy Pork Meatballs & Zucchini Ribbons in Broth

TIME: 20 MINUTES; SERVES: 4 - 6

During the summer months, we barter vegetables for pastured pork from our neighbors. All their offerings are phenomenal, but one of my favorites is their “Country Sausage”, which consists of 3 simple ingredients: pork, salt & pepper. Ground pork works wonderfully in these tender, poached meatballs, however, feel free to substitute ground dark meat turkey or chicken.

This soup comes together in less than 30 minutes, for when you’re needing a a nourishing, hot meal ASAP.

INGREDIENTS

1 zucchini
6 cups broth of choice (chicken, pork, veggie…)
Meatballs
1 lb. ground pork (or ground dark meat turkey/chicken)
1/2 tsp. hot chili paste or spicy harissa (or crushed red chili flakes)
2 tbls. shallots or scallions, minced
1 tsp. black garlic paste or 1 large garlic clove, minced
1/2-inch piece ginger, peeled and minced
2 tbls. cilantro
2 tbls. parsley
1/4 tsp. ground turmeric (opt.)
Salt & fresh ground black pepper, to taste (check to see if meat is seasoned first)

Cilantro, scallion and chili oil, to serve (opt.)

METHOD

  1. Slice the zucchini into long ribbons with a vegetable peeler or mandolin. Sprinkle with salt and set aside.

  2. Mix the meatball ingredients together and form into 12 meatballs.

  3. Bring broth to a boil. If you need to add salt or acid (lemon, sherry vinegar), do so at this point.

  4. Add the meatballs so they are submerged in the liquid. Let simmer for about 7 minutes, until cooked through. Turn the heat off and add the zucchini ribbons. Let sit for a couple minutes before serving.

  5. Ladle into bowls. Top with additional cilantro, scallion, and a drizzle of chili oil.

fullsizeoutput_c92.jpeg
fullsizeoutput_c9b.jpeg
fullsizeoutput_c97.jpeg


Coconut-Cauliflower Soup with Ginger-Scallion Relish

TIME: 30 MINUTES; SERVES: 6
Adapted from NYT Cooking

The ginger-scallion relish is the shining star in this recipe. This dairy-free, creamy cauliflower soup is a staple in my kitchen, and can be dressed up or down in a variety of ways. The combination of coconut, lime, cilantro, scallion & ginger can’t be beat, and the cauliflower provides a lighter, dairy-free base for the flavors to meld.

INGREDIENTS

3 tbls. unrefined coconut oil
1 lemongrass stalk, tough outer peel removed, inner portion slit to release flavor
2-inch piece ginger, peeled and finely minced or gated, about 3 tbls.
1 large yellow onion, chopped
1 medium head cauliflower, chopped
3 garlic cloves, peeled and chopped
3 cups chicken or vegetable stock
1 can full-fat coconut milk, or 1 small can coconut cream
A few dashes fish sauce (opt.)
Salt & fresh ground black pepper, to taste
4 - 6 scallions, trimmed, green & white parts thinly sliced
3 tbls. cilantro, chopped
2 tbls. sherry vinegar
2 limes, zest & juice
1/3 - 1/2 cup oil (neutral or olive)

METHOD

  1. In a large soup pot or dutch oven, heat the coconut oil over medium heat. Add the onion, lemongrass, half the ginger, and cook until fragrant, about 2 minutes. 

  2. Stir in the cauliflower and garlic, then add the stock. Bring to a boil over high, then reduce heat to medium-low and simmer until the cauliflower is very tender, stirring occasionally, about 15 minutes.

  3. Meanwhile, in a small bowl, combine the remaining ginger with the scallions, cilantro, vinegar, lime zest and juice, and oil. Whisk together and season with optional fish sauce and salt. Adjust seasonings and set aside.

  4. Remove the lemongrass stalk from the soup. Working in batches in a high-powered blender, purée the soup until very smooth. Add the coconut milk/cream & additional stock or water to thin if necessary. Season to taste with salt, pepper and optional fish sauce.

  5. Serve the soup topped with the ginger-scallion relish.

3E14DDEE-8D0D-4AD2-9D81-3DBC3DA3EF65.jpg
IMG_1405.jpg

Roasted Broccolini & Potato Soup

TIME: 30 - 45 MINUTES; SERVES: 4 - 6
Adapted from NTY Cooking

This soup is particularly delicious in the late Fall, after the broccolini has been frost-kissed to bring out its natural sweetness. Further roasting increases the caramelized flavor, and creamy potatoes add the right amount of substance without overdoing the dairy. *For a low-carb option, you can substitute cauliflower for potatoes.

INGREDIENTS

1/4 cup high-heat oil
2 bunches broccolini (~2 pounds), or 2 large heads broccoli
2 tsp. kosher salt
2 tbls. butter/ghee
1 large white or yellow onion, chopped
3 - 4 cloves garlic, chopped
1/4 tsp. fresh ground black pepper
1/4 tsp. crushed red pepper flakes
1 pound potatoes, sliced (peeled or unpeeled), or cauliflower florets.
1 quart stock or water, more as needed for desired consistency
1/4 tsp. lemon zest
1 1/2 tbls. lemon juice
Grated Parmesan cheese, to serve
Parsley, chopped, to serve
Olive oil, to serve

METHOD

  1. Preheat oven to 400°F.

  2. Toss broccolini with 2 tbls. high-heat oil & 1 tsp. kosher salt. Arrange on a baking sheet in a single layer. If using broccoli heads, cut into florets, & peel/chop the stalks. Roast until a little crispy and browned, but not entirely soft, about 15 minutes.

  3. In a large soup pot, heat butter/ghee & 2 tbls. oil over medium-low heat. Add onions and garlic, black pepper, crushed red pepper flakes, and 1/2 tsp. salt. Cook until softened, about 4 minutes.

  4. Add potato or cauliflower to the pot with stock or water, and remaining salt if needed. Bring to a simmer, cover pot and cook until potato/cauliflower is just tender, (10 - 15 minutes for potatoes, 5 - 10 minutes for cauliflower). Add broccolini, cover again and cook another 5 - 10 minutes.

  5. Add lemon zest and purée soup with an immersion or standing blender, leaving some small chunks for texture. You may need to add more stock or a bit of milk/cream if too thick. Stir in lemon juice. Finish with grated Parmesan cheese, a drizzle of olive oil, & parsley.

broccoli soup.jpg
IMG_1555.jpg

Creamy Winter Squash Soup with Coconut & Ginger

TIME: 30 - 45 MINUTES (not including roasting time); SERVES: 6+

This soup can be made with almost any type of winter squash. I prefer to use Kabocha because of its starchy, chestnut-like texture and flavor, but dense Butternut or Delicata does wonders as well. I would eat this soup all Winter if I could grow & store enough squash to satisfy my cravings.

*Go with a high-powered blender or food processor, rather than an immersion blender, for the silkiest texture.

INGREDIENTS

1 medium-large winter squash; roasted, flesh scooped out & reserved (about 2 cups)
2 tbls. unrefined coconut oil or ghee/butter
1 large yellow or white onion (or 1 - 2 leeks), chopped
1 - 2 fennel and/or celery stalks, or 1 fennel bulb (opt.), chopped
1 - 3 carrots (opt.), chopped
3 cloves garlic, minced
1-inch piece ginger, peeled & grated
Water, vegetable broth, or chicken stock (amount depends on desired consistency)
1, 14-oz. can full-fat coconut milk
~1/4 tsp. each coriander, ground turmeric, & Ceylon cinnamon
A pinch of cayenne pepper
Juice from 1/2 - 1 lime (depending on size; to taste)
1 tsp. fish sauce (opt.)
Kosher salt & fresh ground black pepper, to taste
Cilantro, chopped
Greek yogurt or crème fraîche

METHOD

  1. Heat coconut oil or ghee/butter in a large dutch oven or soup pot. When hot enough to sizzle water, add the onions, optional fennel, celery & carrots, garlic, ginger, & spices. Cook until browned & fragrant.

  2. Add the coconut milk and roasted winter squash. Add enough water or stock to barely cover. (You can always add more liquid, but it’s hard to cook the soup down once it’s too thin without adding more squash.)

  3. Cover and simmer on low until soft and thoroughly cooked through, about 20 minutes. Stir often to avoid sticking.

  4. Remove from heat and let cool slightly. Transfer carefully in batches to the blender or food processor and purée until creamy.

  5. Adjust seasonings: add the lime, optional fish sauce, and salt & pepper to taste.

  6. Ladle into bowls and garnish with chopped cilantro and yogurt or crème fraîche.

squash soup micros.jpg
squash soup-yogurt.jpg